The Same Page: An Interdisciplinary Team Quick Guide to Sports Nutrition was created by sports RDs for sports medicine professionals and is a publication of Pro-Style Nutrition Consulting, LLC.
After years of collaborating with our sports med colleagues and providing handouts on sports nutrition for their use, we decided to compile it all into one easy guide.
The Quick Guide is intended to save YOU time. No need to make your own note cards or bookmark a bunch of textbook pages to easily find a recommendation or formula.
This 24 page Quick Guide provides key sports nutrition concepts that you will use every day in your practice. Right at your finger tips! If you need a resource like this (and we think you do!), go ahead and give it a try!
 
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Check out the Table of Contents to see what is included in the Quick Guide.  
 
TOPIC
Performance Diet Guidelines & Building a Performance Plate
Fueling Strategies and Guidelines Around Exercise
Calculating Calorie and Macronutrient Needs
Determining Recommended Daily Fluid and Electrolyte Needs
Common Athlete Scenarios and Possible Nutrition Interventions
Energy Balance & Body Composition Goals
Tips on Evaluating Supplements
Relative Energy Deficiency in Sport (REDs)
Disordered Eating Among Athletes (DE)
Tips for Promoting Athlete Success & Well-Being
Helpful Resources and References Cited in this Interdisciplinary Team Quick Guide to Sports Nutrition